|Address||402 Princeland Court, Suite #5|
Corona, CA 92879
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We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20... once in stock they'll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own Rachael Dowdy, the DBAP limited edition shirt embodies what it means to push beyond your comfort zone and get the results you want... no matter how bad it hurts! There will be an order sheet on supplement counter or you can contact Thomas to order.
15.2 is 14.2! Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds
The Raleigh CrossFit Outdoor Bootcamps are back in action starting Monday, April 6! We will hold a 1-hour session with Coach Beth from 930-1030a at Fletcher Park. If you are interested, follow this link to learn more about how to sign up!
Ok, Playas. The time has come to put down that donut and get in the box! We're going to kick off our Spring Nutrition and Workout Challenge with a lecture and discussion in the gym on March 24th, at 7pm. I'm finalizing the details now and you can be sure to get some great results through this challenge! This is open to members and non-members alike! BE THERE
Stuck inside due to the weather? Come on in during the 4:30 WOD time and don't forget, free babysitting! Today's remaining WOD times, 3.5.15: 4:30pm WOD with babysitting 5:30pm CLOSED 6:30pm CLOSED 7:30pm CLOSED Don't forget..... Watch the CrossFit Open 15.2 Live Announcement, 8:00pm ET. www.Games.CrossFit.com The CrossFit Games CrossFit
SFH - Stronger Faster Healthier will be here on Saturday morning with product demos and samples for everyone! And, don't forget, we've added a second Olympic Weightlifting class to the schedule for Saturdays at 11am beginning this week!
New 1 Class, $50.00 Introduction to CrossFit course! Joining and doing CrossFit in Wilmington is now easier and more affordable than ever! We have streamlined our 2 day Intro Course into a 1 day, all encompassing intro course and reduced the cost to $50. We have the facility and staff to handle more new clients in our classes. So there is no long "On Ramp" course. Just one class and you join our regular CrossFit program. Even better... CrossFit Wilmington has no daily class sign ups. We offer classes almost every hour on the hour each day. Since we have the largest, most experienced training staff and facility in the area, we are not forced to place limits on class size. Our members enjoy the freedom of attending whichever class they choose and the flexibility to choose a different one each day.
The CrossFit cool down: This Thursday's Tip by Jason discusses benefits and some suggested ways to cool down. http://www.crossfitlkn.com/Blog/Cooling_Down_Post_Workout
There is no short cut or an "easy" way. Consistency and discipline over a long period of time are the only ways to achieve long lasting results. "Set point theory explains that human bodyweight has, for every individual, a certain set point. That set point is usually the amount they have weighed over the last several months. Eating a diet very hypercaloric (high in calories) to that bodyweight will result in an increase in metabolism. Eating a diet very hypocaloric (low in calories) will result in a decrease in metabolism, such that, body weight maintains relative stable unless purposeful long term dieting ensues. Interestingly, even after the conclusion of a diet individuals will tend to re-norm back to their pre-diet weight over time if they don't make a conscious effort to track their eating and activity, especially if the pre-diet weight was heavier." - RP
Predicting 15.2 courtesy of BoxLife Magazine Now that the fun and games of 15.1 are behind us, it’s time to give our prediction for 15.2: 15.2 As many repetitions in 12 minutes of: 30 Double-Unders 15 Overhead Squats 10 Handstand Push-Ups The reasoning: With the heavy use of the barbell in 15.1, we believe that Castro will revert to a movement that has been a staple of every Open: the double-under. http://www.boxlifemagazine.com/community/predicting-15-2-week-2-of-the-crossfit-games-open
This week marks 15.2, the second installment of this year's CrossFit Open. They will announce the workout at 8pm tonight and I can't think of a better way to get amped than joining us to mobilize! We'll spend some QT on the soft tissue around the cervical and thoracic spine (neck/upper back), shoulder rotational capacity, triceps, hamstrings, and quads/hips. See y'all tonight at 6:30. ~Jesse