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cindyzhou posted on CrossFit CSA

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CrossFit Future shared a link on Facebook

"GRENADE" 3 ROUNDS 15 - Shoulder 2 Overhead 135#/95# 15 - Front Squats 135#/95# 15 - Hang Cleans 135#/95# Rx+ = Fat Bar 135#/95#

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CrossFit Coronado shared an image on Facebook

Save the date! Carrie will be doing an info session and Q&A on Saturday 10/24 at 9am at CFC on healthy eating. This is the perfect opportunity to get all your heathy eating questions answered and help jumpstart your nutritional success! We will be setting up a 6 week program for all of you ready to make changes or better your eating habits starting November 1. This program will include a private 1 hour consultation with Carrie the week before it starts and then weekly check in sessions for added accountability, trouble shooting, and help. If you have specific questions you would like answered feel free to comment below. If you can't attend the event but would like to meet with Carrie and get started on the 6 week health journey let us know! @crossfitcoronado #Crossfitcoronado #cfcnutrition #cfc #crossfit #coronadofitness #coronadonutrition #coronadogym #coronadoisland #coronadobeach #Coronado #sandiegonutrition #nutritioncoach

CrossFit Proper shared an image on Facebook

Get up and never miss a Monday! #buildafitcommunity

CrossFit Proper shared an image on Facebook

Who wants a custom PROPER lifting belt? #Repost @gtpinoy ・・・ Custom!! @crossfitproper #buildafitcommunity #crossfitproper

CrossFit Mission Gorge shared a link on Facebook

Xendurance and Pure Pharma O3 are available again! To read about Xendurance: To read about Pure Pharma O3:

CrossFit Surf City posted an article
CrossFit Coronado shared an image on Facebook

2 DAYS LEFT... until Taste of Coronado. Buy your tickets online HERE either today or tomorrow to get $10 off. We'll meet at the gym at 5 and pick up tickets as a group from there. This is a walking event and is tons of fun. It's great opportunity to sample all of the Coronado restaurants and hang out with other CFC members.

Aliso CrossFit shared a link on Facebook

CrossFit Kids Fall Special! ACF is currently offering special rates on our CrossFit Kids and CrossFit Tots memberships. Don't miss out on this opportunity to get your child into our CrossFit Kids program!

CrossFit Surf City shared an image on Facebook

Happy Monday, Surf City!! It is our distinct pleasure to kick off this week with an athlete SHOUT OUT!! Most of the morning crew know our friend Barbie, or have at least seen her working her BUTT off (literally) on her journey towards her fitness goals. In the short two months that she's been with us, she has easily shed 20+ pounds, lost several noticeable inches off of her waist, legs, and booty, and has improved tenfold in her range of motion and overall athleticism. When she first got here, she could barely she does barbell back squats for reps, and just the other day - KICKED HERSELF UP INTO A HANDSTAND & held it for a full minute. If you see her around, give her a hug, say congrats, and then get out of the way because, believe us - she is a firecracker who's just getting started. We expect to see a lot more great stuff from Barbie. CrossFit Surf City is proud of you, girl!!

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CrossFit No Boundaries shared an image on Facebook

What's this? #proday #sweeth #photos on the #stillrings with @j3_imagery. #liftstrongandprosper #cfnbfam

Aliso CrossFit shared a link on Facebook

Our members have asked the ACF coaches, "How do you allocate your food intake around your workout schedule? Say, for someone like me working out mostly in the afternoons. When during the day would I best consume my calories or macros around an afternoon workout schedule?" To learn more about proper nutrition for advancing your athletic performance, check out this article.

Aliso CrossFit shared a link on Facebook

Don't forget to pre-order your 2015 Hike For Hunger Shirts before this Thursday, October 15th at 5:00pm. 2015 Hike For Hunger Shirts are now available for pre-order online! 20% of the proceeds from every shirt will be donated to the Laguna Food Pantry to purchase additional supplies and non-perishable food items for those in need. Shirt order deadline is Thursday, October 15th at 5:00pm. All shirts ordered before the deadline will be delivered to Aliso CrossFit and available for pickup on the day of the event.

CrossFit Invictus shared a link on Facebook

"Wait A Second…Or Two." by C.J. Martin Isometric pauses allow athletes to feel proper positions, and allow coaches to communicate corrections as the athlete feels the faulty pattern. The isometric pause also has the added benefit of helping to control intensity – slowing athletes down and forcing them to lighten the load so that they can meet the prescribed tempo.

GymnasticsWOD shared a link on Facebook

Scaling the Rock Today on Freestyle Connection Coach Carl Paoli demonstrates how to scale the Superman Rock to fit any level mover. Happy Monday Freestylers!

GymnasticsWOD shared an image on Facebook

ONLY 5 DAYS LEFT!!! In 5 days I will be heading down to @CrossFitInvictus in San Diego where I will be running my last @FreestyleConnection Seminar in SoCal. Visit the link for information and registration.

CrossFit No Boundaries shared an image on Facebook

When Friday evening comes around how will you look back on your week? Did put in the #work ? Did you #hustle ? Or... Did you decide to start next week? #321GO #liftstrongandprosper

TJs Gym shared an image on Facebook

Phase 1 done. Next up, lighting. #tjsgyms #og

Bodyrocc CrossFit shared a link on Facebook

Tonight's 7:30pm class will be open gym, Rest of the day is regular schedule classes.

CrossFit Fortius posted an article
Amanda Stewart published the post A Lesson About Diet on Tabata Times
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CrossFit San Diego posted an article
CrossFit Ocean Beach posted on Facebook

Monday 10.12.15 Back Squat 65% x 10 70% x 8 80% x 6 85% x 4 90% x 2 x 5 _______________ With the remaining time left in class... Super Set a) Weighted Pullups Build to a Heavy 3 Rep b) Bench Press Build to a Heavy 3 Rep _______________ You may choose to work on Pullups as a skill instead. (kipping, negatives, pullovers, etc)

CrossFit Belmont Heights shared a link on Facebook

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CrossFit Coronado shared a link on Facebook

Monday 13 October

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Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Seal Beach posted an article
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CrossFit Hollywood posted on Facebook

Monday, Oct. 12th WOD: 5 RFT: 10 deadlift 225/155 20 wall ball 20/14 10'/9'

CrossFit Marina shared an image on Facebook

Monday: 21-15-9 reps Power Cleans 75#/55# Thrusters 75#/55# Rest 3 minutes 1 mile Run

CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #CVFMHI #AllIn #pullups #scales #substitutes #allinclusive #universallyscalable

CrossFit Surf City shared a link on Facebook

Function 10/12/2015 Beginner Intermediate Advanced Roll Out Rock and Roll Calves Warm Up 5 min Hoover ball + Dynamic Warm-up WGS Walk the Dog Lunge & Twist 2 arms 1 leg Mobility Angry Overhead Skill Pose Running WOD 3 Rounds for time: 400m Run 25 sit-ups 20 pull-ups 15 Burpees Cool Down Pecs on post Fitness [ 61 more words. ]

CrossFit Sunset posted on Facebook

Hey all!! 6 and 7am classes are cancelled tomorrow October 12. We apologize for any inconvenience.. Class will start at 8am.

Vault CrossFit shared an image on Facebook

These guys are hitting their Sunday workout hard!! #crossfit #workout #fitness #motivation #exercise #trainhard #vaultcrossfit #banditnation #lifeinabox

Vault CrossFit shared an image on Facebook

Sunday funnies. The kid shows how to squat with proper form. #squats #sundayfunday #workout #crossfit #vaultcrossfit #banditnation

Trojan CrossFit shared an image on Facebook

Nightmare on Hewitt st! Save the date: October 31st. 8pm! Come celebrate Trojan Crossfit's 3rd year anniversary party!! Costume party for the sexiest, scariest and most original costumes! Food, beverages and games! Please bring your most rotten dish or treats to share! Bring friends, family etc etc! All are welcome.

Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Row Fish GAME Metcon Metcon (Time) 4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups

DogTown CrossFit shared an image on Facebook

We're officially over the $100,000 mark and the donations are still coming in! Thank you so much to everyone who came out to join us yesterday, it was such an amazing event! #crushcancer2015 #standuptocancer #su2c #crossfit #dogtowncrossfit #culvercity

CrossFit Trident Athletics shared an image on Facebook

Trident Athletics was proud to help sponsor the 2015 NPC Northwest Classic bodybuilding competition yesterday! Congrats to all of the athletes for their hard work, and to Chris A. for running an awesome event!

CrossFit Studio City shared an image on Facebook

Come do "Omar" tomorrow at 9am for our Sunday Funday weekly hero WOD! This is in memory of U.S. Army First Lieutenant Omar Vazquez. He was 25. Come get sweaty in his honor! °°° #crossfitstudiocity #studiocity #crossfit #herowod #omarherowod #sundayfunday

CrossFit North Pasadena posted an article
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CrossFit Puyallup shared an image on Facebook

Oct. 10 & 11, 2015

CrossFit Carpinteria shared an image on Facebook

A big congrats goes out to Aries today and his beautiful bride, Dolly!

CrossFit Yelm shared an image on Facebook

Never forgotten

SnoCo CrossFit shared a link on Facebook

Make sure you check out our website for news and events!

CrossFit Thousand Oaks shared an image on Facebook

CrossFit Thousand Oaks shared an image on Facebook

Let's stop thinking about "earning" a Cheat Day, okay? That won't fly anywhere else, will it? I mean, you can't do great in your marriage, your work, or your school and expect to then have a free pass to cheat... So why would you imagine it works with fitness? What you earn is better fitness. Period. And it's totally worth it.

CrossFit Yelm shared an image on Facebook

Honor those that have it all