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CrossFit Proper posted on Facebook

We will be the first to tell you that CrossFit does not work if you don’t show up. So, try a number of affiliates before you make a commitment. Our number one advice is that you love where you CrossFit and love the people you workout with.

Read more about us… http://ow.ly/KKWA6

CrossFit Proper shared an image on Facebook

It’s all happening because of this guy right here, Chris Moore ladies and gentlemen! #buildafitcommunity

CrossFit Proper shared an image on Facebook

Special Olympics and Corona Host Town Program Fundraiser is TODAY!! See you at 9 AM! Bring a friend to workout for a cause!

CrossFit Proper shared an image on Facebook

Special Olympics/Corona Host Town Program Men’s shirts! Spread the word and bring a friend for a workout with a cause! See you tomorrow! 9am-12pm!! #buildafitcommunity

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NameCrossFit Proper
Websitewww.crossfitproper.com
Phone(951)818-3210
EmailINFO@CROSSFITPROPER.COM
Address402 Princeland Court, Suite #5
Corona, CA 92879

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candra posted on CrossFit CSA
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CrossFit Anywhere shared an image on Facebook

Barbells and Stones

South Sacramento CrossFit posted on Facebook

You guys are the best part of my day. I missed coaching so much. Coach A

CrossFit Echelon shared a link on Facebook

05/07 WOD ALL LEVELS/GEN POP: OHS Skin the Cats METCON: 4 Rounds for time PC DL Box jumps REMEMBER: No Class on Mother’s Day The post 05/07 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
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CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Aquila Summer Events, Mark Your Calendars!!!]

CrossFit Determination shared a link on Facebook

Hurry up and let you friends and family know that we still have our 1st ever groupon deal going on! Don't miss out on this great deal! http://touch.groupon.com/deals/crossfit-determination

CrossFit Redding shared an image on Facebook

No that wasn't the Affiliate team training! #earthquake #redding #CrossFitRedding

nellstephenson published the post Paleoista Raw Kale Fusion on Nutrition WOD
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CrossFit Monterey shared an image on Facebook

CrossFit Monterey shared an image on Facebook

We will be participating in Systematic Crossfit's Murph event on Memorial Day. Coach Maggie has done every Hero WOD this past year and Murph will be her final one. She completed each WOD on the day the service member passed to show her support and thanks. We are excited to show our support to Maggie and those who have given their lives for our country. We will see you there! Talk to @coachtremoney for more info!

CrossFit Folsom Lake shared an image on Facebook

Resonate with anyone?

South Tahoe CrossFit shared an image on Facebook

San Diegans Jennifer and John from CrossFit Sun joined us this morning on their way to Yosemite! It was great having them join in our Snatch WOD today!

CrossFit Anywhere shared an image on Facebook

It's 10:56am and this was empty this morning... #drinkallthefitaid #recycleallthecans

CrossFit Determination shared an image on Facebook

5/6/2015 Skill: kipping HSPU Team WOD! 18min AMRAP, teams of 3 P1: 300m Sandbag Ruck P2: AMRAP 10 sit ups 20 Mtn climbers P3: AMRAP 10 SDHP 20 Double unders

Jefferson State CrossFit shared an image on Facebook

Member Achievements! Here are just a few things our awesome members have been up to! Annie did back squat 190# for 10 reps Dominica has finished two complete WODs without scaling quantity. Harvey has been committed to shoulder mobility daily! Keep up the good work! And share any accomplishments you have made or noticed in the comments!

CrossFit Anywhere shared an image on Facebook

Get ready, CFA! Friday, we Swim WOD!!!

CrossFit Campbell shared a link on Facebook

The real measure of our wealth is how much we'd be worth if we lost all our money~Jowett #crossfitcampbell http://t.co/fkAhgKg1Me

South Sacramento CrossFit shared a link on Facebook

Get your Meals, get 6 and replace one meal in your daily routine, maybe it's a meal where you feel forced to eat out at lunch, or rushed at the end of the day, it will make a big difference.

North State CrossFit shared an image on Facebook

Committed 5:30am-ers braving this brutal EMOM again!

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 5/05/2015: 16,964 steps and 7.6 miles traveled. http://t.co/Gy7JTuHK4R

Jefferson State CrossFit shared an image on Facebook

WEDNESDAY 5/6/15: 20min to establish 1 rep max squat snatch Partner Wod 12 min AMRAP 10 tire flips 15 tire jumps

American River Crossfit shared a link on Facebook

05.06.2015 http://wp.me/pGeX1-5pO

Auburn CrossFit shared a link on Facebook

ACF – May 6, 2015 http://t.co/fZmknOHi9A

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids / Lats Mobilize hip rotators -then- 5x10 weighted hip-thrusts *alternate with sets of max quality reps (<5) evil wheels. -then- With a 5 min running clock: Row 500m, followed by AMRAP of: 4 Burpees 20ft Shuttle Run (forward 20ft+backward 20ft) 40ft Shuttle Run (forward 40ft+backward 40ft) Rest 2 mins, then repeat twice more.

Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
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Jefferson State CrossFit shared an image on Facebook

We had massage therapist/tissue specialist/rolfing expert Paul come in tonight to give us some expert tips on mobility. Then we got to practice on each other! It. Got. REAL! Paul works at Chiropractic First - big thanks for coming out tonight Paul! You're the man!!

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CrossFit Valley View shared a link on Facebook

Big Horn CrossFit shared a link on Facebook

Join your Big Horn community events! http://bighorncrossfit.com/events/ Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

CrossFit CSA posted on Facebook

Power WOD 5/6/15 Bench Press 3x6 at 65% 1RM Asst; 2 Rounds Row 200m 50 Push ups Row 200m Rest :90s -rest as needed- 2 Rounds Row 100m 25 dips Row 100m Rest :60s

CrossFit Monterey posted on Facebook

Training 150506 Strength/Skill (Performance) Snatch 70%x2, 75%x2, 80%x2, 85%x2x2-3 Strength/Skill (Fitness) High Liftoff + Snatch, 5 sets Conditioning (Performance) 4 Rounds For Time: 6 Hang Squat Snatches, 95#/65# 12 Front Rack Walking Lunges, 95#/65# 6 Push Press, 95#/65# Conditioning (Fitness) 4 Rounds For Time: 6 Hang Snatches 12 Dumbbell Walking Lunges 6 Dumbbell Push Press Post results to comments.

CrossFit Bios shared a link on Facebook

Workout of the Day 5/6/15

Grassroots CrossFit shared an image on Facebook

Whiteboards 5/1/15, 5/4/15, and 5/5/15 Friday: Strict Press+push press and Rope climb/wall balls Monday:Clean+hang clean and "Joseph" Tuesday: Partner AMRAP

CrossFit CSA shared an image on Facebook

Hill Run This is an approximate 4 mile run that involves climbing a hill behind Dublin High. Bring your running shoes, your ear buds, and some water.

CrossFit 38 Degrees North shared an image on Facebook

I had my Cherry Picker speech waiting for the blog then the 5pm rolled in 17 deep looking to party. Great work tonight guys. http://crossfit38degreesnorth.com/blog/

CrossFit Danville shared a link on Facebook

CrossFit 580 posted on Facebook

Please welcome Lisa S, Ashley M, Adam L and Nicole L to CrossFit 580!

CrossFit Danville posted an article
CrossFit 580 shared an image on Facebook

Packed house tonight!! Great job everyone!

CrossFit Feather River posted on Facebook

Wednesday WOD Deadlift-5x5 @ 75% Barbell Row-3x12 9min AMRAP Buy In: 1min Plank 12 OH Lunges 12 G2O 1 Rope Climb

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CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-5062015

CrossFit Excel shared an image on Facebook

South Tahoe CrossFit shared a link on Facebook

CrossFit Campbell shared a link on Facebook

Meet our newest newbies. #newgirl Orely will be a regular at 4:30 & #newguy Mike will be joining… https://t.co/12WrNZX06X

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

WEDNESDAY WOD 5/6/15

San Francisco CrossFit shared a link on Facebook

If you aren't hitting gymnastics tomorrow, then you are doing this: http://sanfranciscocrossfit.com/wednesday-may-6-2015/

MBS Crossfit shared a link on Facebook

More workouts have been announced!

CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email laci@crossfitfairbanks.com or call 907-750-6074 to reserve your spot!

CrossFit 580 posted on Facebook

Please welcome welcome Grace W. to CrossFit 580!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/

Anchor CrossFit posted on Facebook

Rowing is canceled for tonight

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

Another Level CrossFit posted on Facebook

How you follow a WOD is just as important -- what's your favorite post-workout meal?