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“This leads us to the topic of the day. Tracking this so called fitness. We know if we are getting better and closer to “Fit” like we described, by tracking data and writing it down. I’ll use April’s Goal Of The Month, a 1 RM Deadlift. See the numbers below.” We improved as a box by adding 769 lbs. onto our deadlift in the month of April. Read more of the article Tracking Results (And Why You Should), on the blog… http://www.crossfitproper.com/2014/05/06/crossfit-in-corona-wod-05-07-14/
“This one is most common both feet hanging over your head like you’re some desert predator. Guess what.. you’re not. This position is the number one reason why people eat it or fall on the handstand walk. Shawn demonstrates this in the first 2 pictures. Learn how to do handstand walk more efficiently in today’s blog, “The Scorpion” written by Coach Char http://www.crossfitproper.com/2014/04/02/the-scorpion-crossfit-handstands-wod-04-03-14/
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