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“This one is most common both feet hanging over your head like you’re some desert predator. Guess what.. you’re not. This position is the number one reason why people eat it or fall on the handstand walk. Shawn demonstrates this in the first 2 pictures. Learn how to do handstand walk more efficiently in today’s blog, “The Scorpion” written by Coach Char http://www.crossfitproper.com/2014/04/02/the-scorpion-crossfit-handstands-wod-04-03-14/
CrossFit Proper, Corona CA you’re home away frome home! Everybody knows your name, you forget all the external stresses you have when you step in the doors and pick up a barbell to make yourself a better person. http://journal.crossfit.com/2014/01/where-everybody-knows-your-name.tpl
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